Friday 20 April 2018

Three of the Best Natural Cures for Constipation


People facing the problem of constipation are ready to try out everything offered to them as the best natural remedy for constipation. But not all of them are equally effective and even if they are, they may not be as fast as required. Therefore, we have come up with three solutions that come with the guarantee of being effective as well as fast. The names are –

• Alfalfa
• Calendula
• Lemon Balm

Let Us Take An Overview Of These Solutions.


Alfalfa


• Those having knowledge about the best natural cures for constipation would definitely agree that alfalfa is a popular remedy to constipation and a rich source of Vitamin K.
• The task of this vitamin in our body is to produce healthy bacteria inside the intestinal tract that help in breaking foods and assist people in getting rid of constipation.
• Other than vitamin K, Alfalfa is also filled with chlorophyll, which helps boost the immune system and promotes faster healing.
• Amidst all this, the best thing about this herbal solution is that it is full of natural fibre and this fibre can help anyone in getting relief from constipation.


Calendula


• One more name, popular as the best natural remedy for constipation is Calendula that is also identified under the common name Marigold.
• For ages now, it has been acclaimed as one of the best solutions related to constipation.
• Consuming a tincture made from this herb three times a day with a cup of warm water will give you long-lasting relief from constipation.
• Experts say that Calendula is also wonderful as a tea and works well in soothing issues related to stomach ailments.
• In fact, according to the experts, this herb can be safely consumed in order to alleviate irritated tissues in the digestive tract too.

Lemon Balm


• One of the best natural cures for constipation is the lemon balm that can help you get rid constipation as well as cramping inside the belly.
• Because it is an all-natural antispasmodic herbal treatment, you can be at peace that you’ll experience no side-effects at all.
• It can be used to treat issues with gas, flatulence, bloating, and abdominal cramping. 

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