In a
survey, it was found that about more than one-third of the population undergoes
from some sort of painful digestive symptom, disorder or disease. For example,
these include haemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease,
heartburn or acid reflux. These are mostly caused by the weakened immune
system; this is linked to poor digestive health.
Often
acid reflux or related issues may cause due to a digestive disorder. Their
symptoms are chest pains, burning sensations that disturb whole night and can
you up at night, and causes difficulty in eating many foods. This disease is
very common, and statistics say that 60% of adults in the U.S. will suffer this
year alone. We hope that we get saved from this and it does not affect us.
There is some natural treatment for acid reflux that you must take in order to avoid getting the disease.
Apple Cider Vinegar
Vinegar
is an acid with a pH of around 5. Hence, it helps with acid flux by reducing
the pH and making it more acidic of the stomach contents. Therefore, to improve
digestion and reduce the pressure you must intake apple cider vinegar.
Lemon Juice
Lemon
juice has a pH of around 2, hence it makes an acid stronger than vinegar. Also,
it has an added boost of lots of nutrients, especially vitamin C and this helps
you from acid reflux.
Baking soda
Baking
soda is the best home remedy for almost everything. Also, it is very beneficial
if you intake it at the time of acid reflux.
