Fiber And How It Proves Useful For Treating Constipation

Constipation is something that all of us have faced one time or the other.  It is a common problem and while not all have the same bathroom habits constipation can happen to anyone. Irregular or less than three bowel movements a week are all symptoms of constipation. It can even lead to people having difficult passing stool as it becomes dry and hard. While many choose to go for laxatives and other such things for treating their constipation there is also a useful natural treatment for constipation, i.e. fiber.

Fiber is basically associated with good digestion which in turn can lead to better bowel movements. There are usually two groups in which fiber can be divided namely insoluble and soluble. Insoluble fiber can act bulk to your fecal matter and this way improve the speed at which it passes on the other hand soluble can ensure that you stool passes more smoothly. Thus, both these in a way improve your bowel movements and reduce the effects of constipation. When looking to increase your fiber diet and treat constipation there are a number of food items you can eat like-

• Pears, apples, berries and oranges in fruits

• Broccoli, Brussels sprouts, potato and carrots in vegetables

• Legumes like beans, lentils and peas

• Grains like whole wheat breads, brown rice and oatmeal

• Nuts and seeds like almonds, peanuts, walnuts and sunflower seeds

While these are items that can improve your intake of fiber there are also dietary fiber supplements that are available today in the market. Including such products in your daily diet can improve your digestion and ensure better bowel movement as well. But when looking to buy such products be sure to find a reliable supplier.

Food Items to Help Deal with Acidic Symptoms

Have you ever had a burning sensation in your chest, especially when you try to sleep at night? If the answer is yes then you most probably have acidic reflux. This is a common condition which causes people to have many problems and if not taken care of properly can aggravate. Heartburn, bloating, sore throat and regular gas are some symptoms of this disease which can affect your daily life.

When looking for proper solutions to this disease, you may consider consulting a doctor but before you do so there are also some natural ways to treat it. The most important and effective move is to keep a control on what you eat. Avoid fried food, red meat, alcohol and other such things in order to keep the symptoms in check. Other than this if you are looking for a natural treatment for acid reflux then there are certain great food items that can help you, these include- 

• Ginger - This has anti-inflammatory properties and can help calm you acidic reflux. You can have ginger tea on a regular basis

• Bananas - Avoid citrus fruits and rather try eating a banana on a daily basis

• Yogurt - This is another calming food item that can help control your reflux

• Vegetables - Especially the green ones are a great food item to take care of your condition

• Oatmeal - This is another great food item 

• Lean meats - This Is like chicken, fish and season can help reduce the symptoms

• Egg - whites are also useful

Apart from these another very useful and effective way to deal with acid reflux is having a diet high in fibre. Many studies have proven fibre to be a great way to treat this condition. There are even some fibre rich products that are available online now.

So, if you too want to lead a healthy lifestyle and avoid feeling acidic reflux symptoms on a regular basis then give these food items a try.

3 Quick and Natural Treatment for Acid Reflux

In a survey, it was found that about more than one-third of the population undergoes from some sort of painful digestive symptom, disorder or disease. For example, these include haemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. These are mostly caused by the weakened immune system; this is linked to poor digestive health.

Often acid reflux or related issues may cause due to a digestive disorder. Their symptoms are chest pains, burning sensations that disturb whole night and can you up at night, and causes difficulty in eating many foods. This disease is very common, and statistics say that 60% of adults in the U.S. will suffer this year alone. We hope that we get saved from this and it does not affect us. There is some natural treatment for acid reflux that you must take in order to avoid getting the disease.

Apple Cider Vinegar

Vinegar is an acid with a pH of around 5. Hence, it helps with acid flux by reducing the pH and making it more acidic of the stomach contents. Therefore, to improve digestion and reduce the pressure you must intake apple cider vinegar.

Lemon Juice

Lemon juice has a pH of around 2, hence it makes an acid stronger than vinegar. Also, it has an added boost of lots of nutrients, especially vitamin C and this helps you from acid reflux.

Baking soda

Baking soda is the best home remedy for almost everything. Also, it is very beneficial if you intake it at the time of acid reflux.